offered virtually
🚨 FREE for a Limited Time
At-Home Online Workout Classes – Live or On-Demand
No Equipment Needed. Free for a full month. No Credit Card Required.
Want to get fit from home — on your schedule?
Join live online classes with real instructors, or follow along with recordings anytime, anywhere — all from your phone or laptop. 💪
📲 Scan the QR code or click below to get started — 100% FREE.
Think Netflix, but for workouts.
All classes are online, no equipment needed, beginner-friendly, and flexible to your schedule.
🏋️♀️ What You’ll Get Access To:
🧘♀️ Yoga with certified instructor Meowset
🔥 HIIT, 15-Minute Abs, Push-Up Night, Booty Blaster
💪 Strength, Pilates, and Barre
🏠 At-home Bodyweight + Dumbbell Programs
💻 Gym-Style Workouts (Push, Pull, Legs, etc.)
✅ You’ll Get:
Unlimited live + on-demand classes
Full workout library (no gym required)
Workout tracking + progress tools
Community support inside the app
No credit card required — totally FREE
👉 Join Free Today:
https://www.trainerize.me/checkout/hendersonfitnesscoaching/Brent.Henderson?planGUID=7f4fc88409b446ed866b5a03dea8634d
👋 Want help getting started or have questions?
Book a free call with Brent for a walkthrough or quick guidance:
👉 https://calendly.com/hendersonfitnesscoaching/call
👥 Meet the Instructors & Class Details (these are just a few of our awesome instructors...we have classes available every day of the week)
🧘♀️ Meowset Abbett (RYT200)
A certified yoga instructor with over 12 years of experience, Meowset leads Power Vinyasa, Yin, and Kids Yoga. She brings a warm, empowering energy to every class, blending strength, flexibility, and mindfulness for all levels.
💪 Evan Nicholas – Total Body Burn (Virtual)
Duration: 45 Minutes
Format: Bodyweight Only – No Equipment Needed
Level: All Levels
Get ready to move, sweat, and feel strong from head to toe! This high-energy virtual workout targets all major muscle groups using just your bodyweight. Expect dynamic circuits, cardio bursts, and intentional progressions that boost endurance and build lean muscle — no equipment needed.
💥 Evan Nicholas – Strength & Shred (Virtual)
Duration: 45 Minutes
Equipment: Resistance Bands + Dumbbells
Level: All Levels
Sculpt muscle and boost endurance in this functional strength class using just dumbbells and resistance bands. Expect upper/lower/core circuits, efficient programming, and total-body burn. Train from your living room and leave feeling recharged.
💃 Mollye Barsh – Strength & Conditioning (Bodyweight)
Duration: ~30–45 Minutes
Equipment: None
Level: All Levels
This fast-paced, interval-style class combines strength, cardio, and core training. Cycle through bodyweight exercises with short rests to stay in the fat-burning zone. High-energy, efficient, and perfect for all fitness levels.
About Mollye:
Mollye is a Registered Dietitian and group fitness coach passionate about movement, mindset, and helping people feel strong inside and out. She brings positive energy, balance, and a whole-body wellness focus to every session.
Come as you are. All levels welcome.
Let’s move, feel better, and stay consistent — together 💥
