offered in person
My name is Stefan and I have 36 years of experience as a Trainer.
I am looking for a few more individuals in Northern Westchester for in home personal training, primarily in the afternoon or early evening hours
I've been a consummate athelete all my life with backgrounds in fitness, Martial arts, Yoga and Tai-Sho. I'm all about staying young and fit. I bring people safely to meet their physical goals, and I make the sessions fulfilling and entertaining.
I specialized in:
● Improving the quality of life.
● Reversing the effects of aging.
● Making people slimmer, stronger and toner.
● Improving athletic abilities in sports.
● Helping rehab from injury.
● Improving flexibility, balance, coordination and agility.
I come to you're house and bring basic equipment or we use your home gym. (I also own a Training Studio in Yorktown where I schedule my morning clients.)
You can read some of my reviews at:
https://www.disciplinegym.net/30-minute-workout.html
(Just scroll to the bottom)
If any of this engages you then please feel free to message me and we can schedule a phone consultation. Thanks for taking the time to read. I hope I can help you.
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