offered virtually
⚡ I COACH MEN 35–55 WHO WANT TO FEEL LIKE THEMSELVES AGAIN
ARE YOU TIRED OF...
Feeling invisible to your wife?
Getting winded playing with your kids?
Waking up in a body that doesn’t reflect the man you used to be?
Text me right now at (425) 218-8855 and I'll give you 3 action steps you can take THIS WEEK to lose 1-2 lbs of fat in the next 7 days
www.hendersonfitnesscoaching.com/apply
🛑 You're not lazy. You're not broken.
But if you’re stuck in a loop of “start strong, then fall off,” then something's gotta change.
I’m Brent.
But I’ve helped hundreds of men lose fat, build muscle, and take their confidence back with one thing most personal trainers never give you:
STRUCTURE + ACCOUNTABILITY + A REAL PLAN.
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🧠 IMAGINE THIS:
✅ You look in the mirror and finally feel proud
✅ Your wife gives you the look again
✅ Your kids admire the man you’re becoming
✅ You show up with energy, drive, and self-respect
This is real. This is what my clients experience. And you can too.
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💪 RESULTS YOU’LL ACHIEVE:
✔️ Drop 15–30 lbs in the first 3–6 months
✔️ Gain lean muscle—even if you haven’t trained in years
✔️ Break old patterns and finally stay consistent
✔️ Rebuild discipline, energy, and confidence
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🔧 WHAT YOU GET:
✅ Custom workout plan (home or gym)
✅ Nutrition coaching built for your lifestyle
✅ Weekly 1-on-1 check-ins
✅ Daily tracking in the app
✅ Unlimited messaging and support
✅ Optional virtual group workouts for extra motivation
This isn’t a cookie-cutter plan or a PDF.
This is real online fitness coaching—tailored to your goals, habits, and schedule.
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❓WHY ONLINE FITNESS COACHING?
Let’s be real…
💸 A local personal trainer costs $75–$150/hr—just for workouts.
🍔 They rarely help with your diet, habits, or daily consistency.
🤷♂️ Once the session ends, you’re on your own.
With online coaching, you get:
✅ Daily accountability—not just 1 hour a week
✅ Full support with fitness AND nutrition
✅ A fraction of the cost (seriously)
✅ A system you can actually follow long-term
✅ No gym schedule required—train on your time
If you want results that last, you need more than a trainer.
You need a coach. And that’s what I do.
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🎁 FREE 7-DAY TRIAL — NO CARD REQUIRED
✔️ Try the full experience risk-free
✔️ See what real structure feels like
✔️ No pressure, no payment — just results
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💥 READY TO BE RESPECTED AGAIN?
👉 APPLY NOW:
www.hendersonfitnesscoaching.com/apply
👉 OR BOOK YOUR FREE CALL:
www.calendly.com/hendersonfitnesscoaching/call
You don’t need motivation. You need a real system—and someone who won’t let you quit.
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👊 THIS IS YOUR COMEBACK
Forget perfection. This is about getting strong, showing up, and becoming the man your family (and you) can be proud of.
👇 START FREE — NO RISK TRIAL:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=ddc12131197546bc80ca268884d50146
👇 OR APPLY TO COACH WITH ME:
https://www.hendersonfitnesscoaching.com/apply
⭐ CLIENT REVIEWS ⭐
(All reviews are presented exactly as written, in full transparency)
Joe Sergotick ⭐⭐⭐⭐⭐ (2 days ago)
“I have gained strength and lost fat over the last few months of working together… Brent heard me out, met me where I was at, and made adjustments based on my lifting experience. Highly recommend.”
Kono ⭐⭐⭐⭐⭐ (3 days ago)
“Great communication and creative coaching ideas to keep things fresh. Would recommend!”
Dat Mao ⭐⭐⭐⭐⭐ (4 days ago)
“Grounded, well-informed fitness guidance. Brent is the real deal — thoughtful, clear, and experienced.”
Hamish White ⭐⭐⭐⭐⭐ (4 days ago)
“Weekly check-ins, personalized feedback, and motivational messages that kept me going. I was new to fitness, and Brent made the gym accessible. Great coach.”
Sarah Adnan ⭐⭐⭐⭐⭐ (5 days ago)
“I feel like this group coaching was a blessing. Brent is a wonderful person and guide.”
Carlos Ortiz ⭐⭐⭐⭐⭐ (5 days ago)
“Brent is awesome!! Helped me get back on track!!”
Shaun McMillan ⭐⭐⭐⭐⭐ (5 days ago)
“I already hit the gym, but Brent gave me the structure I needed—nutrition, workouts, timing. Now I know how to build the body I want. Thanks Brent!”
Cameron Marston ⭐⭐⭐⭐⭐ (7 days ago)
“I worked with Brent for eight weeks and lost 25 pounds. His program was customized to my hectic schedule…”
Elizabeth Halper (yes I coach women too although most of my clients are men)
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is attentive, adaptive, and encouraging! Highly recommend!
Joel Walters
⭐⭐⭐⭐⭐ 3 weeks ago
LoneLife
⭐⭐⭐⭐⭐ 3 weeks ago
I never had a structured program before, and Brent help me build one. Within the first few weeks I already feel stronger. I’m understanding now that less is more.
Kirsten Anderson
⭐⭐⭐⭐⭐ 3 weeks ago
Brent has been, and continues to be a huge help for me in staying on track with my fitness journey & goals. His ability to hold me accountable while also keeping things in perspective and reminding me to celebrate the wins even through the tougher weeks has been such a great support. Having someone in my corner to ask questions, and help me keep the motivation through a mild injury and some more stressful work times has kept my eyes on the prize and feeling confident that my goals are achievable. I highly recommend working with Brent whether you're starting from scratch or already have a fitness regime in place and want to take it to the next level.
Parker Harris
⭐⭐⭐⭐⭐ 4 weeks ago
For years I've been going to the gym inconsistently.
Brent's tailored coaching has helped me build my gym routine into what feels like a habit - now it's hard to imagine not working out three times a week. He really knows how to push you hard enough to improve, but not so hard you can't or won't keep up. I feel better and look better than I have in years. Give him a shot. You won't regret it.
Thank you Brent!
Jason French
⭐⭐⭐⭐⭐ 4 weeks ago
I've known Brent for a lonnnng time, and happily took him up on 4 weeks of free coaching when he reached out :). Despite it being a short-lived experience, Brent gave me a few simple, but effective pointers that I'll definitely continue to use going forward. I'm fairly happy overall with my fitness level atm, but I would certainly recommend Brent if you're looking to improve, or even just add a little accountability into your routine!
Zach Brooks
⭐⭐⭐⭐⭐ 5 weeks ago
Brent provided a simple yet highly effective service that kept me accountable to my nutrition goals. I also appreciated his personal passion for health, exercise, and overall growth.
Ben Whittle
⭐⭐⭐⭐⭐ 5 weeks ago
Brent gave me an incredibly structured workout program that has been useful in tracking my weight and showing incremental progress.
Bronson Maijala
⭐⭐⭐⭐⭐ 19 hours ago
Legit. The only trainer I've had that I've felt comfortable with while simultaneously being pushed, and being pushed in a way that works for me. I thought I knew about nutrition and fitness, but he helped me in (both) places that I didn't know I was lacking. I don't normally take my time to write reviews, but his program was exactly what I needed, and I believe in giving people their flowers.
Adrien Helander
⭐⭐⭐⭐⭐ Yesterday
Brent creatively works around my chronic and acute injuries to form a workout that is safe for my body to do to carefully rebuild strength, while staying within his scope as a personal trainer...
Ross Henderson
⭐⭐⭐⭐⭐ 2 days ago
Brent is just what I needed. He and I fine tuned my diet and exercise plan. He really knows his stuff.
Rex Steward
⭐⭐⭐⭐⭐ 2 days ago
I never thought I'd catch myself going to the gym this often, but lo and behold, I've been having a pretty great time...
Eric Siebert
⭐⭐⭐⭐⭐ 2 days ago
Brent provides easy to follow workout plans, and takes out the guesswork to make sure you are on a path to success...
Jay Ell
⭐⭐⭐⭐⭐ 4 days ago
I’ve seen more growth with this new workout plan than I have in any other workout routine I’ve tried...
Carla Africa Garuz
⭐⭐⭐⭐⭐ 4 days ago
I’m very happy with the service! I love the workouts — they’re fun, effective, and keep me challenged...
Dave G
⭐⭐⭐⭐⭐ 4 days ago
Brent has been wonderful to work with. I've always struggled to build a routine around strength training...
Catpiss Everbeans
⭐⭐⭐⭐⭐ 6 days ago
Helps me keep on track with my meals and exercises really well, and very responsive when I had concerns about anything...
Christian Collett
⭐⭐⭐⭐⭐ 6 days ago
Brent brings a great energy to fitness coaching, and is passionate about offering a tailored approach...
Edwin Benson
⭐⭐⭐⭐⭐ 6 days ago
Brent has been incredible to work with! He's helped me stay consistent and motivated...
Lukas Ng
⭐⭐⭐⭐⭐ 1 week ago
Brent helped me tailor my workout and regular routine in a way to accomplish my goals...
Conner Bloyd
⭐⭐⭐⭐⭐ 1 week ago
Brent has been a great coach! I really appreciate the structure he’s added to my workouts...
Emily Campbell
⭐⭐⭐⭐⭐ 1 week ago
Brent really listens to your goals and preferences, making a plan truly tailored to you...
Kyler Barnes
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is so helpful! Clearly knowledgeable and checks in often...
Nathan Pillay
⭐⭐⭐⭐⭐ 2 weeks ago
I worked with Brent to create a workout plan to help me meet my goals, and it was a great experience!
Christina Deung
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is a wonderful and supportive coach! He is able to work with my with my crazy schedule...
William Wu
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is an awesome coach. He checks in regularly with me and really takes the time to understand my questions...
Tom Kravitz
⭐⭐⭐⭐⭐ 2 weeks ago
Love this guy. Always available to answer questions!
Ryan Murray
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is a different kind of trainer. He meets you where you're at and helps you get where you want to be without judgement...
🎁 Start with a Free 7-Day Trial
Curious if online coaching is right for you? Try it out — completely free for 7 days.
No pressure, no payment required.
You'll get full access to everything: your custom plan, the app, check-ins, and support.
If you love it, you can continue with paid coaching. If not, no hard feelings.
👉 Book your free call to get started: www.calendly.com/hendersonfitnesscoaching/call
👉 Or sign up for your free 7-day trial and get app access immediately here:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=ddc12131197546bc80ca268884d50146
🌐 Learn more or get started now:
https://www.hendersonfitnesscoaching.com/apply
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