offered virtually
🚫 Stuck in the “I’ll Start Monday” Loop?
You know you need to lose weight.
You know you need to get stronger.
You just can’t seem to stay consistent.
That’s where I come in.
I’m Brent — I help men 35–59 drop fat, build muscle, and finally stick with it—without crash diets, long workouts, or unrealistic plans.
💪 My Clients Typically:
✅ Lose 15–30 lbs in the first 3–6 months
✅ Build strength & muscle (even if they haven’t worked out in years)
✅ Fix their routines & stop falling off track
✅ Get more energy, more discipline, and more confidence
🔧 What You Get:
Custom workout plan (home or gym)
Nutrition coaching that fits your lifestyle
Weekly 1-on-1 check-ins
Daily habit tracking in the app
Unlimited messaging + real accountability
Virtual group workouts (if you want that extra push)
🎁 Free 7-Day Trial
No card. No commitment.
Try the full coaching experience for 7 days and feel the difference real structure makes.
💥 Ready to Get Results?
👉 Apply here to book your free call:
www.hendersonfitnesscoaching.com/apply
I’ll help you figure out what’s not working — and show you exactly what to do instead.
You don’t need motivation.
You need a system that fits your life.
Let’s lock in.
⭐ CLIENT REVIEWS ⭐
(All reviews are presented exactly as written, in full transparency)
Joe Sergotick ⭐⭐⭐⭐⭐ (2 days ago)
“I have gained strength and lost fat over the last few months of working together… Brent heard me out, met me where I was at, and made adjustments based on my lifting experience. Highly recommend.”
Kono ⭐⭐⭐⭐⭐ (3 days ago)
“Great communication and creative coaching ideas to keep things fresh. Would recommend!”
Dat Mao ⭐⭐⭐⭐⭐ (4 days ago)
“Grounded, well-informed fitness guidance. Brent is the real deal — thoughtful, clear, and experienced.”
Hamish White ⭐⭐⭐⭐⭐ (4 days ago)
“Weekly check-ins, personalized feedback, and motivational messages that kept me going. I was new to fitness, and Brent made the gym accessible. Great coach.”
Sarah Adnan ⭐⭐⭐⭐⭐ (5 days ago)
“I feel like this group coaching was a blessing. Brent is a wonderful person and guide.”
Carlos Ortiz ⭐⭐⭐⭐⭐ (5 days ago)
“Brent is awesome!! Helped me get back on track!!”
Shaun McMillan ⭐⭐⭐⭐⭐ (5 days ago)
“I already hit the gym, but Brent gave me the structure I needed—nutrition, workouts, timing. Now I know how to build the body I want. Thanks Brent!”
Cameron Marston ⭐⭐⭐⭐⭐ (7 days ago)
“I worked with Brent for eight weeks and lost 25 pounds. His program was customized to my hectic schedule…”
Elizabeth Halper (yes I coach women too although most of my clients are men)
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is attentive, adaptive, and encouraging! Highly recommend!
Joel Walters
⭐⭐⭐⭐⭐ 3 weeks ago
LoneLife
⭐⭐⭐⭐⭐ 3 weeks ago
I never had a structured program before, and Brent help me build one. Within the first few weeks I already feel stronger. I’m understanding now that less is more.
Kirsten Anderson
⭐⭐⭐⭐⭐ 3 weeks ago
Brent has been, and continues to be a huge help for me in staying on track with my fitness journey & goals. His ability to hold me accountable while also keeping things in perspective and reminding me to celebrate the wins even through the tougher weeks has been such a great support. Having someone in my corner to ask questions, and help me keep the motivation through a mild injury and some more stressful work times has kept my eyes on the prize and feeling confident that my goals are achievable. I highly recommend working with Brent whether you're starting from scratch or already have a fitness regime in place and want to take it to the next level.
Parker Harris
⭐⭐⭐⭐⭐ 4 weeks ago
For years I've been going to the gym inconsistently.
Brent's tailored coaching has helped me build my gym routine into what feels like a habit - now it's hard to imagine not working out three times a week. He really knows how to push you hard enough to improve, but not so hard you can't or won't keep up. I feel better and look better than I have in years. Give him a shot. You won't regret it.
Thank you Brent!
Jason French
⭐⭐⭐⭐⭐ 4 weeks ago
I've known Brent for a lonnnng time, and happily took him up on 4 weeks of free coaching when he reached out :). Despite it being a short-lived experience, Brent gave me a few simple, but effective pointers that I'll definitely continue to use going forward. I'm fairly happy overall with my fitness level atm, but I would certainly recommend Brent if you're looking to improve, or even just add a little accountability into your routine!
Zach Brooks
⭐⭐⭐⭐⭐ 5 weeks ago
Brent provided a simple yet highly effective service that kept me accountable to my nutrition goals. I also appreciated his personal passion for health, exercise, and overall growth.
Ben Whittle
⭐⭐⭐⭐⭐ 5 weeks ago
Brent gave me an incredibly structured workout program that has been useful in tracking my weight and showing incremental progress.
Bronson Maijala
⭐⭐⭐⭐⭐ 19 hours ago
Legit. The only trainer I've had that I've felt comfortable with while simultaneously being pushed, and being pushed in a way that works for me. I thought I knew about nutrition and fitness, but he helped me in (both) places that I didn't know I was lacking. I don't normally take my time to write reviews, but his program was exactly what I needed, and I believe in giving people their flowers.
Adrien Helander
⭐⭐⭐⭐⭐ Yesterday
Brent creatively works around my chronic and acute injuries to form a workout that is safe for my body to do to carefully rebuild strength, while staying within his scope as a personal trainer...
Ross Henderson
⭐⭐⭐⭐⭐ 2 days ago
Brent is just what I needed. He and I fine tuned my diet and exercise plan. He really knows his stuff.
Rex Steward
⭐⭐⭐⭐⭐ 2 days ago
I never thought I'd catch myself going to the gym this often, but lo and behold, I've been having a pretty great time...
Eric Siebert
⭐⭐⭐⭐⭐ 2 days ago
Brent provides easy to follow workout plans, and takes out the guesswork to make sure you are on a path to success...
Jay Ell
⭐⭐⭐⭐⭐ 4 days ago
I’ve seen more growth with this new workout plan than I have in any other workout routine I’ve tried...
Carla Africa Garuz
⭐⭐⭐⭐⭐ 4 days ago
I’m very happy with the service! I love the workouts — they’re fun, effective, and keep me challenged...
Dave G
⭐⭐⭐⭐⭐ 4 days ago
Brent has been wonderful to work with. I've always struggled to build a routine around strength training...
Catpiss Everbeans
⭐⭐⭐⭐⭐ 6 days ago
Helps me keep on track with my meals and exercises really well, and very responsive when I had concerns about anything...
Christian Collett
⭐⭐⭐⭐⭐ 6 days ago
Brent brings a great energy to fitness coaching, and is passionate about offering a tailored approach...
Edwin Benson
⭐⭐⭐⭐⭐ 6 days ago
Brent has been incredible to work with! He's helped me stay consistent and motivated...
Lukas Ng
⭐⭐⭐⭐⭐ 1 week ago
Brent helped me tailor my workout and regular routine in a way to accomplish my goals...
Conner Bloyd
⭐⭐⭐⭐⭐ 1 week ago
Brent has been a great coach! I really appreciate the structure he’s added to my workouts...
Emily Campbell
⭐⭐⭐⭐⭐ 1 week ago
Brent really listens to your goals and preferences, making a plan truly tailored to you...
Kyler Barnes
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is so helpful! Clearly knowledgeable and checks in often...
Nathan Pillay
⭐⭐⭐⭐⭐ 2 weeks ago
I worked with Brent to create a workout plan to help me meet my goals, and it was a great experience!
Christina Deung
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is a wonderful and supportive coach! He is able to work with my with my crazy schedule...
William Wu
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is an awesome coach. He checks in regularly with me and really takes the time to understand my questions...
Tom Kravitz
⭐⭐⭐⭐⭐ 2 weeks ago
Love this guy. Always available to answer questions!
Ryan Murray
⭐⭐⭐⭐⭐ 2 weeks ago
Brent is a different kind of trainer. He meets you where you're at and helps you get where you want to be without judgement...
🎁 Start with a Free 7-Day Trial
Curious if online coaching is right for you? Try it out — completely free for 7 days.
No pressure, no payment required.
You'll get full access to everything: your custom plan, the app, check-ins, and support.
If you love it, you can continue with paid coaching. If not, no hard feelings.
👉 Book your free call to get started: www.calendly.com/hendersonfitnesscoaching/call
👉 Or sign up for your free 7-day trial and get app access immediately here:
https://www.trainerize.me/profile/hendersonfitnesscoaching/?planGUID=ddc12131197546bc80ca268884d50146
🌐 Learn more or get started now:
https://www.hendersonfitnesscoaching.com/apply
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