offered in person
Hello! Are you in need of some lifestyle changes due to health concerns or a busy lifestyle that's leading to stress? Many health problems are directly linked to the stresses of daily life, family and relationship problems, worries about job and money. Others are directly connected to eating the wrong kind of foods, or getting too much or too little exercise. Life is about balance, and balance creates harmony. Learning the right amount of diet, exercise, work, connection with others, and downtime is key to a healthy life! Often, we are running on auto-pilot and are unaware of our imbalances until illness strikes.
Would you like to make more conscious choices? Learn how to generate more energy? Or create space in your life? My name is Yogi Jessica Lane and I am a certified Yoga Instructor and Ayurvedic Practitioner. Ayurveda is the science of life. It encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises, and medicinal herbs, along with cleansing and rejuvenation therapies for healing the body, mind, and spirit. This may sound overwhelming, but I can assure you I can make your lifestyle changes easy to incorporate into your daily life. If your struggling or just want more out of life - I'm here to help!
I offer individual sessions or packages. Text me for more info and to schedule your Ayurvedic consult - (206) 388-7441. My studio is located on N. Latah in Boise. Sessions can include diet & nutrition consulting, Ayurvedic massage, meditation, yoga, and herbal therapies. Contact me today and take the first step to a healthier you! Namaste.
