8 Ways You Can Help Treat Acne Naturally

photo: Toe Heftiba

Words by maven46
October 3rd, 2019

Acne is one of the most common skin conditions that impacts millions of people around the world. Those who experience it know how challenging it can be to find a solution. While there are plenty of products out there that claim to treat acne, depending on the cause, sometimes these only serve to make matters worse and cause further irritation. If you’ve experienced negative side effects associated with conventional acne solutions, you might want to try natural alternatives. From treatments to lifestyle changes, here are some of the best natural acne remedies to help you get the clear complexion you desire.

Natural Treatments


You can apply the following natural acne-fighting ingredients to your skin to help reduce your acne:

CBD Oil

CBD oil has rapidly gained in popularity due to its many potential health benefits—which includes reducing acne. The oil’s anti-inflammatory properties have been known to help calm breakouts and reduce redness. According to recent studies, CBD oil has also been shown to help reduce excessive sebum (oil) production, which clogs pores.

Clay Mask

Clay masks are known for their skin-soothing and oil-reducing properties. They’re especially beneficial for those with oily, acne-prone, and combination skin. You can find green clay powders at most health and food stores, and they’re known to calm the skin. To create the mask, simply mix the powder with water.

Witch Hazel

Like many acne-fighting ingredients, witch hazel has strong anti-inflammatory and antibacterial properties. It’s often used as a natural toner to balance the skin’s oil production and keep pores clear.

Green Tea

Green tea contains plant-based compounds called catechins. These compounds help attack free radicals, decrease inflammation, and reduce harmful bacteria’s presence on the skin. In addition, green tea has been proven to lower lipid levels, which can reduce sebum excretion in the skin.

Exfoliate

If your skin is too sensitive for traditional chemical exfoliants such as salicylic acid, try a natural exfoliant with enzymes, such as papaya, to gently remove dead skin cells. Removing these skin-clogging cells from the skin’s surface can reduce acne breakouts. Exfoliating with a natural exfoliant just once or twice a week is also believed to make acne-fighting treatments more effective as they can better penetrate the pores.

Lifestyle Changes


In addition to the perfect natural skincare regime, a great way to naturally reduce acne is to make some healthy lifestyle changes. What you put into your body, and how well you take care of it, can reflect on your skin. You can make the following lifestyle adjustments to experience better skin:

Reduce Stress

It’s no secret that stress is bad for the body, mind, and skin. If you’re over-stressed, practice relaxation techniques or cut out major sources of anxiety from your life.

Eat More Whole Foods

An unbalanced diet may be the cause of your skin woes. If your diet consists mostly of processed foods, implement more whole foods, such as fruits and vegetables, into your diet. The essential nutrients from these foods can improve the skin’s appearance.

Exercise Regularly

Regular exercise helps increase blood flow. This circulation carries essential nutrients to your skin and flushes out cellular debris. Make sure to wash your face directly after you exercise to prevent sweat from clogging your pores.